I-Eruca Sativa, eyaziwa kakhulu ngokuthi i-rocket noma i-arugula, iyimifino eluhlaza enamaqabunga etshalwa kabanzi futhi idliwe emhlabeni jikelele. Kulesi sihloko, sizoxoxa ngezinzuzo zokudla okunomsoco kanye nezokupheka zalesi sitshalo semifino ehlukahlukene.
Ngokusho kwedatha yakamuva evela ku-USDA, amagremu angu-100 amaqabunga e-rocket aqukethe ama-calories angu-25 kuphela futhi angumthombo omuhle kakhulu wamavithamini namaminerali, okuhlanganisa uvithamini K, uvithamini C, kanye ne-folate. Icebile futhi ngama-antioxidants, njenge-beta-carotene ne-lutein, esiza ukuvikela umzimba emonakalweni wama-radical wamahhala.
Ngaphezu kwenani layo lokudla okunempilo, i-rocket iyisithako esidumile ekudleni okuningi emhlabeni jikelele. Ukunambitheka kwayo okune-peppery ne-nutty kuhambisana kahle nezinhlobonhlobo zezidlo, okuhlanganisa amasaladi, ama-pizza, namasemishi. Ingasetshenziswa futhi njengento yokuhlobisa noma yengezwe kumasoso nama-pestos ukuze uthole ukujula kwe-flavour.
Ukutshala i-Eruca Sativa kulula, okwenza kube isitshalo esilungele abalimi abancane nabalimi basekhaya. Ikhula ngokushesha futhi iyachuma emazingeni okushisa apholile, okuyenza ibe ukukhetha okuhle kakhulu ezitshalweni zasekwindla nasebusika.
Sengiphetha, i-Eruca Sativa iyimifino emnandi futhi enomsoco enezinzuzo eziningi zezempilo kanye nokusetshenziswa kokupheka. Ukuthandwa kwayo kuyaqhubeka nokukhula, okwenza kube isivuno esibalulekile kubalimi futhi kube okuyisisekelo emakhishini emhlabeni jikelele.
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