I-Horseradish (Armoracia rusticana) iyisitshalo esidumile phakathi kwabalimi futhi yaziwa ngokunambitheka kwayo okuhlukile kanye nephunga elimnandi. Kodwa-ke, ngaphezu kokusetshenziswa kwayo kokupheka, i-horseradish inikeza nenqwaba yezinzuzo zezempilo ezivame ukunganakwa. Kulesi sihloko, sizohlola ucwaningo lwakamuva mayelana nezinzuzo zezempilo ze-horseradish namandla ayo njengesilimo esibalulekile kubalimi.
I-Horseradish iyimifino yezimpande esetshenziswe amakhulu eminyaka ngezindawo zayo zokwelapha. Ngokusho kocwaningo lwakamuva, i-horseradish iqukethe amazinga aphezulu e-antioxidants futhi inezindawo zokulwa nokuvuvukala. Kubuye kwaboniswa ukuthi kunemiphumela elwa namagciwane kanye ne-antiviral, okwenza kube ikhambi lemvelo elinamandla lezifo ezihlukahlukene. I-Horseradish isetshenziselwe ukwelapha izimo zokuphefumula, izinkinga zokugaya ukudla, ngisho nomdlavuza.
Ngaphezu kwalokho, i-horseradish ingumthombo ocebile wamavithamini namaminerali afana ne-vitamin C, i-potassium, i-calcium, ne-magnesium. Kuye kwaboniswa futhi ukusiza ekunciphiseni isisindo futhi kuthuthukise ukugaya.
Mayelana nokulinywa, i-horseradish iyisitshalo esiqinile esikwazi ukumelana namazinga okushisa ahlukahlukene kanye nezimo zenhlabathi. Ivame ukutshalwa ezindaweni ezipholile futhi idinga umhlabathi ohlanzekile. I-Horseradish isakazwa ngokusikwa kwezimpande, futhi izitshalo zingavunwa ekwindla ngemuva kwesithwathwa sokuqala.
Sengiphetha, i-horseradish ayigcini nje ngokungeza okumnandi ekudleni kodwa futhi inikeza izinzuzo eziningi zezempilo. Amandla aso njengesilimo esiyigugu kubalimi akufanele ashaywe indiva, ngoba iyisitshalo esiqinile esingatshalwa kalula. Njengoba ucwaningo ngezinzuzo zalo zezempilo luqhubeka nokuvela, i-horseradish ingase ibe isitshalo esithandwa kakhulu embonini yezolimo.
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